Curious about how to stay active as you age? Dr. Yvette Flores from CORA Physical Therapy will present The Top 3 Age-Related Changes That Make It Harder To Remain Active. In part one of the series, Dr. Flores will discuss how the loss of balance strategies make it difficult for seniors to walk on golf courses, go up and down curbs, play pickleball, and more. Learn how to combat this!
HOW TO STAY ACTIVE AS YOU AGE – PART ONE – BALANCE STRATEGIES
HOW TO STAY ACTIVE AS YOU AGE – PART TWO – POSTURAL STABILITY
In part two of our series, Yvette Flores, Physical Therapist, will discuss how the loss of postural and core stability makes it difficult to get in and out of the car, get up from the toilet, or get up from the floor.
HOW TO STAY ACTIVE AS YOU AGE – PART THREE – CORE STABILITY
In part three of our series, Yvette Flores, Physical Therapist, will discuss how the loss of flexibility makes it difficult to look behind or reach behind your back, put on socks and shoes and more.
RELATED CONTENT:
I’m the VP for Operations for Your Key To Senior Living Options, and an entrepreneur, frustrated TikToker, skincare and makeup lover, and coffee fanatic. I live in a multi-generational household with my grown daughter Carrie, son-in-law Paul and grandkids Lucas, Madelyn, and Aubrey.
And just like you, I’ve been a caregiver.
I share my knowledge and tips to help seniors and families as they navigate the complicated process of senior living options.
And just like you, I’ve been a caregiver.
I share my knowledge and tips to help seniors and families as they navigate the complicated process of senior living options.
Latest posts by MAUREEN CAMPAIOLA (see all)
- A CAREGIVER’S GUIDE TO HURRICANE PREPAREDNESS - August 6, 2024
- THE HEALTH AND SOCIAL BENEFITS OF SENIOR LIVING - July 23, 2024
- IMPORTANT JULY 4TH SATEFY TIPS FOR THE ELDERLY - June 26, 2024
