Welcome to our Video Series Page. This page includes all the webinars done in collaboration with our friends from Transition Life Consultants. These talented and dedicated mental health professionals present on a variety of topics to help individuals and couples cope with the ever-changing living environment due to COVID 19. Check back monthly as we are always updating our page with new content.
Isolated? Sad? Anxious? Irritable? You’re Normal!
Now’s The Time To Make Friends With Ourselves
Coping Skills When You’re At Home
Coping When You Can’t Visit A Loved One
How Self Esteem Affects Your Life
Restoring The Balance In Couple Relationships
What I Think In My Mind Controls Your Life
Sadness vs. Depression & Stress vs. Anxiety
Unleash The Power of Your Mind
Getting Through The Holidays
The Power of Gratitude
Compassion Helps Everyone
Affirmations – A Tool For Self Empowerment
Overcoming Isolation and Loneliness
Adjusting To A New Normal
Healthy Boundaries: Is It Time For A Reset?
Communication Tips For Stressful Times
Coping When The Whole World Changes
Tapping Into The Power of Your Mind
Preparing For The Inevitable
Listening To Your Inner Voice
WHY IS GRIEF SO HARD?
MANAGING YOUR EMOTIONS
CREATING THE LAST CHAPTER IN OUR BOOK OF LIFE
BUILDING INTIMACY WITH YOUR PARTNER
LISTENING A HELPFUL SKILL
HOW TO NOT SABOTAGE YOUR GOALS
OTHER RELATED VIDEOS AND ARTICLES
THE IMPORTANCE OF PLANNING BEFORE A CRISIS OCCURS
WHEN IS IT TIME TO SEEK MEMORY CARE FOR YOUR LOVED ONE
HOW TO CHOOSE THE RIGHT CAREGIVER FOR A LOVED ONE